Healthy Eating
Healthy Eating after the Christmas period is something most of us will consider in January. How can we make it something sustainable for the rest of the year so that we don’t fall back off the healthy wagon in March or sooner?!
Eating healthy is having a balanced diet of carbohydrates, proteins, fats, and fruit/vegetables. Cook, Grow, Eat run by Cooking Good are supporting this month’s health theme and they have lots of resources on their website to help us make great choices when it comes to food, tips on cooking and learning to love it, learning about the ingredients we use and maybe even growing some of our own healthy foods!
RECIPES to Help you Eat Healthy
The BBC Good Food Website has tonnes of great healthy recipes to try out. Why not find something you like the sound of and give it a go. Can you make one healthy choice today and see where it takes you!
https://www.bbcgoodfood.com/recipes/category/healthy-eating-collections
Sometimes recipes can include expensive ingredients, but there are many that won’t break the budget. Try these from Feed Your Family for £20 a week.
The NHS and National Trust have great resources and advice - because the best way to be healthy is to cook more from scratch and maybe even grow more!
https://www.nhs.uk/live-well/eat-well/
https://www.nationaltrust.org.uk/discover/gardening-tips/guide-to-seasonal-food