THIS MONTH’S THEME:
Active
The Teen Clinic theme for April 2025 is Active.
Exercising your mind and body!
Whether you like sport, yoga, relaxation, dancing, going to a youth or community club or playing out with friends, being active is so important.
The NHS website Get Active has some great free resources and information, check it out here.
Benefits of an active lifestyle
Reduces risk of major illnesses
Boosts self-esteem and mood
Reduces stress and anxiety
Helps maintain a healthy weight
Builds confidence